Weigh In record (no journal entry) for 09 November 2023
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138.9 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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825 kcal
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Fat: 43.24g | Prot: 86.75g | Carb: 18.28g.
Breakfast: Kaffee. Lunch: More Nutrition Chunky Flavour Butterkeks, Milbona Leichter Körniger Frischkäse. Dinner: Iglo Rahm-Blattspinat, Gut & Günstig Norwegische Lachsfilets (125g). more...
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gaining 0.1 lb a week
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steuertante82's weight history
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