Weigh In record (no journal entry) for 09 November 2023
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189.2 lb
Lost so far: 138.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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708 kcal
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Fat: 14.81g | Prot: 41.47g | Carb: 87.12g.
Lunch: Pirkka Isot Valkoiset Pavut Suolaliemessä, Tomaatit. Dinner: Pirkka Kikherneet Suolaliemessä, Sipulit, Oliiviöljy, Valkosipuli, Spice Up! Osterikastike, Kikkoman Soijakastike, Rainbow Herkkusienet, Kiinankaali (Bok-Choy, Pak-Choi). more...
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losing 1.5 lb a week
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mangomadness92's weight history
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