Weigh In record (no journal entry) for 08 November 2023
|
172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
2639 kcal
|
Fat: 77.93g | Prot: 162.46g | Carb: 300.79g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Uovo, Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|