Weigh In record (no journal entry) for 09 November 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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874 kcal
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Fat: 46.15g | Prot: 46.79g | Carb: 66.12g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Gekochtes Ei, American Sandwich Vollkorn. Lunch: K-Classic Mozzarella Schnittfest Gerieben, Wurstnudeln. Dinner: American Sandwich Vollkorn, Larsen Kieler Sprotten. Snacks/Other: Edeka Butter-Spekulatius. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 3.1 lb a week
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