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83,6… noch 800g bis Normalgewicht
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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3106 kcal
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Fat: 185.67g | Prot: 122.41g | Carb: 231.93g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: SPAR Tortelloni mit Käsefüllung, Sol&Mar Tortilla con Cebolla, Rote Paprika, Aldi Parmigiano Reggiano, Gekochtes Ei, Milfina Butter , Rolffes Premium Bierschinken. Snacks/Other: Milka Schoko & Keks. more...
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losing 4.6 lb a week
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