Weigh In record (no journal entry) for 08 November 2023
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215.3 lb
Lost so far: 30.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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179 kcal
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Fat: 12.26g | Prot: 14.53g | Carb: 1.30g.
Lunch: Oeuf à la Coque. more...
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losing 14.8 lb a week
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