Weigh In record (no journal entry) for 15 April 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1312 kcal
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Fat: 108.20g | Prot: 52.70g | Carb: 36.48g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Green Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Breyers Carb Smart Chocolate Ice Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2153 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Cooking - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 30 minutes. more...
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gaining 0.8 lb a week
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