|
à 3000kcal par jour
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
2082 kcal
|
Fat: 70.03g | Prot: 122.46g | Carb: 219.87g.
Breakfast: Ciqual Blanc D Oeuf Cru, Quaker Flocons d'avoine, Sojasun Yaourt Nature, Nestlé Ciqual Carrés de Chocolat Noir 70%, Café. Lunch: Herta Ciqual Jambon -25% de Sel, Ciqual Endive Crue Ciqual, Férial Steak Haché Pur Boeuf, Ciqual Carottes Crues, Herta Ciqual Jambon -25% de Sel. Dinner: Quaker Flocons d'avoine, Lotus Pâte à Tartiner Speculoos, Van Houten Ciqual Cacao Non Sucré, Ciqual Blanc D Oeuf Cru, Vahiné Ciqual Pépites de Chocolat Noir Ciqual Vahine, Menguy's Peanut Butter Creamy, Fin Carré Chocolat Noir Noisettes Entières. Snacks/Other: Ciqual Blanc D Oeuf Cru, Vahiné Ciqual Pépites de Chocolat Noir Ciqual Vahine, Sojasun Yaourt Nature, Nestlé Ciqual Carrés de Chocolat Noir 70%, Quaker Flocons d'avoine, Lima Tahin Nature. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(*Eva*)'s weight history
|