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Und ab in den Donnerstag...
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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901 kcal
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Fat: 29.28g | Prot: 46.88g | Carb: 108.06g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft. Lunch: De Beukelaer Prinzenrolle (24g), Wonnemeyer Hummus Classic, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Aldi Maiswaffeln. more...
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losing 1.5 lb a week
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