KCS4's Journal, 06 August 2011

143.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 79.83g | Prot: 92.91g | Carb: 104.35g.   Breakfast: Lean Body Protein Shake (Labrada Nutrition). Lunch: Chinese Broccoli (Cooked), Green Tea Ice Cream, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Desperado Chicken Taco Salad without Guacamole, Diet Coke (Can). Snacks/Other: Almond Roca Sugar Free. more...

1941 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...