Weigh In record (no journal entry) for 21 June 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2014:
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2481 kcal
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Fat: 111.76g | Prot: 128.26g | Carb: 223.66g.
Breakfast: Gala Apples, Chia Seed, Hulled Hemp Seed, Chocolate Protein Shake, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Cooked Green Cabbage, Pork Curry, Dream Dinners Jasmine Rice, Corned Beef (Lean Only Eaten), EarthGrains 100% Natural Whole Wheat Thin Buns. Dinner: Hunt's Tomato Paste, Giant Eagle Hot Italian Sausage, Johnsonville Hot Italian Sausage, Italian Sausage, Western Family Sliced Mushrooms (Canned), Trader Joe's Diced Onions, Whole Wheat Tortilla. Snacks/Other: Pepsi Pepsi, Rum, Athenos Roasted Red Pepper Hummus, No Name Rice Crackers. more...
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2333 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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