Ramona0's Journal, 08 November 2023

255.8 lb Lost so far: 74.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 74.03g | Prot: 108.45g | Carb: 207.61g.   Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Baked or Broiled Salmon, Nature Sweet Cherub Tomatoes, Kroger Fresh Selections Tender Spinach. Dinner: Kraft Velveeta Cheese Slices, Oscar Mayer Selects Natural Uncured Turkey Franks, Campbell's Chunky Chili with Beans, Frigo Cheese Heads Original String Cheese. Snacks/Other: Whiskey and Cola, Kraft Wheat Thins Original, Smartfood White Cheddar Cheese Popcorn, Great Value Sliced Peaches in Heavy Syrup, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

3314 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...