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28.3 t 12 v 27.2 o
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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741 kcal
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Fat: 12.80g | Prot: 33.99g | Carb: 118.52g.
Lunch: Cento Tomato Puree, White Rice (Long-Grain) , Lentils , Sunflower Oil, Egg. Snacks/Other: Ilolay Leche en Polvo Descremada 0%. more...
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gaining 1.5 lb a week
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