Weigh In record (no journal entry) for 08 November 2023
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2066 kcal
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Fat: 177.11g | Prot: 93.96g | Carb: 8.94g.
Breakfast: Vanilla Extract, Splenda Splenda Naturals Stevia, Coffee, LMNT Recharge Electrolyte Drink Mix, Egg Yolk, Kerrygold Pure Irish Butter. Lunch: Water, LMNT Recharge Electrolyte Drink Mix, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 3.6 lb a week
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