Weigh In record (no journal entry) for 15 April 2015
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295.2 lb
Lost so far: 50.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1130 kcal
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Fat: 19.79g | Prot: 48.27g | Carb: 219.46g.
Breakfast: Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Juice Plus Garden Blend, Juice Plus Orchard Blend, Silk Pure Almond Light almond milk, Smartmix Powder Drink. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato, Cauliflower. Dinner: Mushrooms, Harris Teeter Hidden Veggie Pasta, Broccoli, Carrots. Snacks/Other: Gala Apples, Bananas. more...
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losing 16.8 lb a week
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