Weigh In record (no journal entry) for 08 November 2023
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1320 kcal
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Fat: 71.83g | Prot: 113.73g | Carb: 55.78g.
Breakfast: MD Whey 100% WPC, Aurora Leite em Pó, Banana Prata. Lunch: Azeite de Oliva, Cebolas, Tomates, Friboi Carne Moída de Acém. Dinner: Aurora Leite em Pó, Suco de Acerola, Peito de Frango, Cenouras Cozidas, Azeite de Oliva, Acelga, Pepino (com Casca), Tomates. Snacks/Other: MD Whey 100% WPC, Quaker Farelo de Aveia Oat Bran, Italac Leite Integral, Azeite de Oliva, Ovo. more...
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losing 0.8 lb a week
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