Weigh In record (no journal entry) for 20 July 2011
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1706 kcal
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Fat: 38.50g | Prot: 58.24g | Carb: 281.50g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Chocolate Fudge Brownie Meal Bar, Diet Coke (20 oz Bottle), Diet Coke (20 oz Bottle). Dinner: Chocolate Fudge Brownie Meal Bar, Quick Macaroni & Cheese Dinner. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Quakes Rice Snacks - Caramel Corn. more...
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2737 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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