Weigh In record (no journal entry) for 19 July 2011
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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496 kcal
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Fat: 15.50g | Prot: 16.24g | Carb: 71.50g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Diet Coke (20 oz Bottle), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Chocolate Fudge Brownie Meal Bar. more...
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losing 0.7 lb a week
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