Weigh In record (no journal entry) for 08 November 2023
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177.2 lb
Lost so far: 15.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1414 kcal
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Fat: 57.95g | Prot: 86.04g | Carb: 141.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, San Luis Sourdough Sourdough Deli Bread, Jif Natural Creamy Peanut Butter. Lunch: Del Monte No Sugar Added Pear Chunks, Pineapple in Heavy Syrup (Cooked or Canned), Libby's Yellow Cling Peach Slices, Clover Valley Rich & Crisp Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Modern Market Fire Roasted Vegetables, Fried Floured or Breaded Fish. Snacks/Other: Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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