Weigh In record (no journal entry) for 08 November 2023
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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722 kcal
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Fat: 47.24g | Prot: 53.67g | Carb: 23.51g.
Breakfast: Vegetable Beef Soup (Home Recipe), Golden Flake Old Fashioned Fried Pork Skins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Lay's Classic Potato Chips (28.3g). more...
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losing 7.0 lb a week
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skinnyg's weight history
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