Weigh In record (no journal entry) for 08 November 2023
|
161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
960 kcal
|
Fat: 45.70g | Prot: 20.61g | Carb: 128.05g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Hummus , Apples , Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Snacks/Other: Choceur Dark Hazelnut, Kirkland Signature Pistachio Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|