Weigh In record (no journal entry) for 08 November 2023
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2023:
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345 kcal
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Fat: 8.71g | Prot: 49.06g | Carb: 12.74g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Whole Catch Wild Alaskan Halibut, Baked or Broiled Cod. more...
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gaining 22.4 lb a week
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rudy lenzkes's weight history
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