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Down a tad.
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210.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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758 kcal
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Fat: 25.68g | Prot: 57.04g | Carb: 81.39g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Honey. Lunch: Pure Protein Lemon Cake Protein Bar, Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. more...
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losing 2.8 lb a week
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