Weigh In record (no journal entry) for 08 November 2023
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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826 kcal
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Fat: 23.41g | Prot: 64.70g | Carb: 90.52g.
Breakfast: Nestlé Iogurte Natural Integral, Pão Francês, Mamão, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Salada de Couve e Cenoura, Ovo Cozido. Dinner: Iogurte Natural (Magro), Mamão Formosa. more...
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losing 0.8 lb a week
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12Georgete's weight history
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