Weigh In record (no journal entry) for 08 November 2023
|
118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2023:
|
942 kcal
|
Fat: 42.47g | Prot: 44.25g | Carb: 93.61g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Harry Kleines Sonnenkern, Kaffee. Lunch: Wildreis (Gekocht), Gut & Günstig Königsberger Klopse. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milch 1,5%, Gut & Günstig Käseaufschnitt. Snacks/Other: Metzger Tafelspitz. more...
|
|
1822 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|