Weigh In record (no journal entry) for 08 November 2023
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115.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1399 kcal
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Fat: 36.61g | Prot: 109.96g | Carb: 156.06g.
Breakfast: Conad Cioccolato Extra Fondente 85%, Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0%. Lunch: Ala di Pollo, Carote Bollite. Dinner: Philadelphia Philadelphia Protein , Bassini Sandwich Proteico , Esselunga Minestrone 15 Verdure. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Semi di Girasole Sbucciati, Fage Yogurt Greco Total 0% , Ananas, Danone Hipro Pudding Gusto Caramello, The Protein Works Whey Protein 80 Chocolate Silk, Albume d'uovo, Caco Mela. more...
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gaining 3.9 lb a week
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