Weigh In record (no journal entry) for 07 November 2023
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1525 kcal
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Fat: 71.14g | Prot: 94.17g | Carb: 128.52g.
Breakfast: Café, Huevo Duro. Lunch: Esnaola Dulce de Batata, Queso Cremoso, Fainá, Aceite de Oliva Extra Virgen, Arcor Porotos Alubia, Tomates, Zanahoria, Lechuga de Hoja Verde, Pernil de Pollo Asado a la Parrilla o al Horno. Dinner: Paladini Morcilla Dulce, Puré de Papa, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Manzana Roja, Manzana Roja. more...
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losing 21.6 lb a week
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