Weigh In record (no journal entry) for 07 November 2023
|
201.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 November 2023:
|
693 kcal
|
Fat: 24.75g | Prot: 42.88g | Carb: 72.97g.
Dinner: Water (Bottled) , Broccoli , White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Lemonade, Water . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie piekarski's weight history
|