Weigh In record (no journal entry) for 04 November 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1801 kcal
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Fat: 125.88g | Prot: 100.42g | Carb: 31.66g.
Breakfast: Babybel Mini Bonbel Cheese, Monster Beverage Monster Rehab, Egg, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chick-Fil-A 12 Ct Grilled Nuggets, Mayonnaise . Dinner: Great Value Bacon Wrapped Stuffed Jalapeño Peppers. Snacks/Other: California Pizza Kitchen Kim Crawford Sauvignon Blanc // Marlborough, New Zealand (6 Oz), Whisps Parmesan Cheese Crisps, Best Foods Real Mayonnaise. more...
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gaining 1.4 lb a week
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