Weigh In record (no journal entry) for 06 November 2023
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206.1 lb
Lost so far: 45.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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847 kcal
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Fat: 29.17g | Prot: 65.19g | Carb: 89.31g.
Breakfast: Trader Joe's Sliced White Mushrooms, 4 Earth Brussels Sprouts, Horizon Organic Lactose-Free 2% Milk, Los Altos Queso Fresco, Sunups Grade A Large Eggs. Dinner: Сухие Цельные Семена Кунжута, Оливковое Масло, Kikkoman Teriyaki Sauce, Smithfield Pork Tenderloin, Trader Joe's Sliced White Mushrooms, Болгарский Перец, 4 Earth Brussels Sprouts. Snacks/Other: Хурма, Груша. more...
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losing 4.6 lb a week
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