Weigh In record (no journal entry) for 07 November 2023
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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3240 kcal
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Fat: 119.52g | Prot: 168.74g | Carb: 379.88g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Levels Whey Protein Unflavored. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Red Onions, Carrots, Celery, Heinz Ketchup No Sugar Added. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Dark Chocolate Chunk & Almond Cookies, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 4.9 lb a week
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