Weigh In record (no journal entry) for 07 November 2023
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190.8 lb
Lost so far: 28.8 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2023:
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920 kcal
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Fat: 20.40g | Prot: 37.19g | Carb: 96.09g.
Breakfast: Ready-to-Eat Cereal, Coffee, EconoMax Waffles. Lunch: Sodexo Home Fried Potatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine, Beer. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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