Weigh In record (no journal entry) for 07 November 2023
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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613 kcal
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Fat: 36.20g | Prot: 38.33g | Carb: 24.00g.
Breakfast: Mac's Snacks Bar-B-Q Flavored Chicharrones. Lunch: Santa Sweets Grape Tomatoes. Dinner: Lay's Classic Potato Chips (28.3g). Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 6.3 lb a week
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skinnyg's weight history
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