Weigh In record (no journal entry) for 15 April 2015
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125.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2015:
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1332 kcal
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Fat: 49.50g | Prot: 49.12g | Carb: 172.73g.
Breakfast: Koffie, Alpro Soya Amandelmelk, Kellogg's Special K Rode Vruchten. Lunch: Hardgekookt Ei, Verse Kaas 15 % (Kwark), Danone Magere Yoghurt Natuur, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Dille Komkommer Augurk, Ananas, Subway Kalkoenfilet, All Seasons Aardappelpuree Eurofreez. Snacks/Other: Lipton Rozenbottel, Grany Biscuit Speculoos, Carrefour Zandkoek, Extra Pure Bittere Chocolade Cote D 'Or 86%, Koffie met Melk, Koekje, Aldi Olé, Lotus Speculoos, Koffie met Melk en Suiker. more...
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2406 kcal
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Activities & Exercise:
Sitting - 40 minutes, computer spelen, internet surfen - 1 hour and 30 minutes, tv kijken - 2 hours, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.3 lb a week
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Bolke1972's weight history
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