Weigh In record (no journal entry) for 07 November 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1597 kcal
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Fat: 41.75g | Prot: 138.62g | Carb: 152.44g.
Breakfast: 干炒牛河. Dinner: 雀巢 炼乳, 西麦 燕麦片, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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