Weigh In record (no journal entry) for 15 April 2015
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262.4 lb
Lost so far: 134.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1839 kcal
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Fat: 33.88g | Prot: 146.80g | Carb: 238.13g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, REWE Bäcker Brötchen . Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe, Aldi Toastschinken, Philadelphia Milka (35g), REWE Bäcker Brötchen. Dinner: Kiwi, Pellkartoffeln, Edeka Feldsalat, Zwiebeln, Mühlenhof Hackfleisch Gemischt, Spinat, Lauch. more...
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2799 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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