Weigh In record (no journal entry) for 07 November 2023
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185.8 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2403 kcal
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Fat: 114.58g | Prot: 92.74g | Carb: 257.53g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Olivenöl, Lindtmanns Frikadelle Vom Rind, Knorr Puten-Geschnetzeltes, Alnatura Bulgur. Dinner: Ja! Delikatess Kochschinken, Linessa Sprühsahne, Milram Burlander, Aerzener Apfelkuchen, Butter, Marbertz Nussbrot. Snacks/Other: Fritt Kirsche. more...
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gaining 0.9 lb a week
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