Cgillett's Journal, 14 April 2015

158.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 48.89g | Prot: 51.93g | Carb: 309.51g.   Breakfast: Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries with Sugar, Bananas. Lunch: Reduced Fat Kettle Cooked Potato Chips, Bagel Thins - Plain, Reduced Fat Veggie Cream Cheese Spread. Dinner: Voila! Garlic Chicken, Cinnamon Applesauce. Snacks/Other: Double Stuf Sandwich Cookies, Greek Yogurt - Strawberry, Outshine Fruit Bars - Pineapple. more...

2163 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sitting - 4 hours, Sleeping - 10 hours. more...