Weigh In record (no journal entry) for 12 October 2009
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1531 kcal
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Fat: 96.74g | Prot: 106.61g | Carb: 69.60g.
Breakfast: Egg, Whole Ground Flaxseed Meal, atkins cranberry almond, sugar free syrup, organic heavy cream, coffee. Lunch: atkins peanut butter fudge, BAKEN-ETS Fried Pork Skins, White Chicken in Water, real mayonnaise, marie's premium blue cheese dressing. Dinner: chicken, butter, splenda. Snacks/Other: 100% pumpkin libbys, baby brussels sprouts pictsweet, radish, cucumber, lettuce. more...
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losing 1.0 lb a week
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