Weigh In record (no journal entry) for 14 April 2015
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1536 kcal
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Fat: 91.70g | Prot: 107.74g | Carb: 72.37g.
Breakfast: kroger Kroger Sausage Patties, Silk Coconutmilk Unsweetened. Lunch: Steamed Broccoli, Broccoli Beef, Grilled Chicken Breast Strips, Mushroom Chicken. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Bratwurst with Cheese. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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losing 12.6 lb a week
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