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3:15 pm BP 165/77/58
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193.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1346 kcal
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Fat: 39.41g | Prot: 77.39g | Carb: 173.39g.
Breakfast: Domino Sugar Dark Brown Sugar, Walnuts, Kroger Old Fashioned Oatmeal, Brummel & Brown Natural Yogurt Spread, Banana. Lunch: Mayonnaise, Tenderloin Pork, Udi's French Baguette. Dinner: Safeway Balsamic Vinegar of Modena, Trader Joe's Southern Greens Blend, Lasagna with Chicken or Turkey. Snacks/Other: Fig Newtons Fig Newton. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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