Ramona0's Journal, 06 November 2023

260.0 lb Lost so far: 70.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 83.48g | Prot: 139.89g | Carb: 172.55g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Taco Time Churro, Trader Joe's Salmon Burgers. Dinner: Ham and Cheese Sandwich, Cheddar's Lemon Pepper Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Chocolate Milk (Lowfat). more...

3368 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...