Weigh In record (no journal entry) for 14 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2146 kcal
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Fat: 84.38g | Prot: 71.95g | Carb: 283.06g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses, Sunshine Cheez-It Reduced Fat Crackers. more...
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2192 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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