Weigh In record (no journal entry) for 31 October 2023
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165.3 lb
Lost so far: 26.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1109 kcal
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Fat: 35.47g | Prot: 64.83g | Carb: 126.17g.
Breakfast: Tesco Flax Seeds, Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Aldi Potato Waffle. Dinner: Asda Flatbread, M&S Food Katsu Chicken Tenders. Snacks/Other: Sci-MX Ultra Whey Protein. more...
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steady weight
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