Weigh In record (no journal entry) for 06 November 2023
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181.9 lb
Lost so far: 11.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1200 kcal
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Fat: 58.31g | Prot: 52.15g | Carb: 108.54g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Subway 6-Inch Italian BMT, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Kroger Hot Italian Ground Sausage, Cheese Filled Ravioli, Classico Tomato & Basil Pasta Sauce. more...
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gaining 1.4 lb a week
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 Comments
I love any screen name that sounds like, 'moko,' because all I think of is booger! ha ha 😅 Not being mean! Just loving the screen name!
06 Nov 23 by member: unity1234
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Oh my goodness, Unity! Lol! I’ll have to look into that one because I’ve not heard of that. It’s just my first (MOnica) and last name shortened into 2 letters each. I’m that boring with screen names. 😂
06 Nov 23 by member: moko 13
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I am not sure if this is 'proper' Spanish, but moco means booger in my world ha ha ha ha I am probably one of few who feels this way! No worries, my friend. I'm the loopy one, not you. 😅
06 Nov 23 by member: unity1234
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I learned Spanish from listening to people speak, I took German in school and learned nothing. But if you immerse someone in a world, they learn the language asap.
06 Nov 23 by member: unity1234
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That’s pretty awesome! I am learning Spanish with DuoLingo but I know it’s going to take 100x longer not being immersed. When I was in Spaun this summer, I realized how much more I needed to learn just to communicate in the most basic of ways. Still working on it.
07 Nov 23 by member: moko 13
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Moko, I love DuoLingo!! It is super cute and fun! I lived in a neighborhood in the US in which most people only spoke Spanish. And so I learned how to speak but not the grammar etc...
07 Nov 23 by member: unity1234
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