Weigh In record (no journal entry) for 14 April 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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3838 kcal
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Fat: 174.97g | Prot: 129.47g | Carb: 441.34g.
Breakfast: Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Roma Tomatoes, Egg, Country Crock Spreadable Butter, Thomas' Original Made with Whole Grains English Muffins, Little Debbie Peanut Butter Cream Pie. Lunch: Baby Carrots, Great Value Ranch Dip, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Dinner: Tostitos Medium Salsa, Enchilada with Beef and Cheese. Snacks/Other: One a Day Vitacraves, Jell-O Strawberry Gelatin Dessert, Chiquita Banana, Yoplait Greek 100 Whips - Vanilla Cupcake, 2% Fat Milk, Hometown Buffet Scotcheroo, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Cadbury's Mini Eggs Milk Chocolate. more...
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3635 kcal
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Activities & Exercise:
Driving - 21 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 2 hours and 11 minutes, Standing - 49 minutes, Housework - 44 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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gaining 2.8 lb a week
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