Weigh In record (no journal entry) for 06 November 2023
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200.4 lb
Lost so far: 9.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1513 kcal
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Fat: 51.89g | Prot: 56.16g | Carb: 197.78g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch , Nescafe Gold Blend, Canderel Stick, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jacobs Iced Cappuccino Vanilla. Lunch: Woolworths Cotton Candy Grapes, Woolworths Creamy Chip, Dip & Burger Dressing, Woolworths Ultimate Burger Bun, Woolworths Crumbed Chicken Burgers. Dinner: Woolworths Everything Bagel Sprinkle, Kewpie Sushi Mayonnaise, Woolworths Crumbed Chicken Nuggets, Cucumber (with Peel) , Korean Rice, Coleslaw. Snacks/Other: Jelly, Ultra Mel Lite Vanilla Custard, Beacon Wonder Bar Milk. more...
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gaining 0.7 lb a week
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