Weigh In record (no journal entry) for 06 November 2023
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191.2 lb
Lost so far: 28.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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752 kcal
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Fat: 17.72g | Prot: 48.14g | Carb: 67.88g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Tuna Sushi. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 9.8 lb a week
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rudy lenzkes's weight history
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