Weigh In record (no journal entry) for 06 November 2023
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328.4 lb
Lost so far: 82.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1286 kcal
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Fat: 47.33g | Prot: 56.94g | Carb: 156.59g.
Breakfast: McDonald's Egg McMuffin, Kraft Miracle Whip Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Calavo Avocado, Forager Cashewmilk Yogurt Unsweetened Plain, Chipotle Mexican Grill Black Beans, Brown Rice (Fat Added in Cooking), Salsa. more...
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gaining 5.6 lb a week
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