Weigh In record (no journal entry) for 06 November 2023
|
160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
2193 kcal
|
Fat: 85.79g | Prot: 50.66g | Carb: 302.69g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, Good Foods Group Organic Avocado Mash, Udi's Whole Grain Sandwich Bread, Tomatoes. Lunch: Apples , IQ Bar Peanut Butter Chip, Kirkland Signature Creamy Almond Butter. Dinner: Palmini Hearts of Palm Angel Hair, Cooked Green Peas (Canned), Bragg Nutritional Yeast Seasoning. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Jell-O Strawberry Gelatin Snack, Great Value Saltine Crackers, Peter Paul Almond Joy (Snack Size), Hershey's Payday Snack Bites, Moser Roth Dark Cranberry, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|